Refresh From Stress: 30-Day Inspiration

Refresh From Stress: 30-Day Inspiration

refreshfromstress

Refresh From Stress: 30-Day Inspiration is an exciting opportunity for Emory University and Emory Healthcare faculty and staff to engage in 30 simple steps to enhance emotional health.  Daily activities will promote self-care, mindfulness, social connections, gratitude and other inspirations to help you refresh from stress and increase resilience.

Download the Refresh From Stress Activity Calendar

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