Refresh From Stress Resources
Use the resources below to assist you on your Refresh From Stress journey throughout the month of October and beyond.
RFS Calendar: Print a copy of this calendar to keep handy.
RFS Journal: Print and write by hand or type and save to your computer (optional –not required for rewards eligibility).
Self-Guided Walk Instructions: Use these instructions to participate in a mindful walking experience.
Leader Fact Sheet: Do you supervise others? Learn how RFS can assist your team.
Refresh Walk Locations: Join us for a guided walk on Thursday, October 11.
Inspiration Plan and Resources List: Use this on your RFS journey.