In January 2018, the Healthy New YOU Expo returns to Emory to help you start your New Year with health and well-being in mind.

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December 13, 2017
 
 
 

2018 Healthy New YOU Expo: Will YOU be there?

In January 2018, the Healthy New YOU Expo returns to Emory to help you start your New Year with health and well-being in mind. This popular event features cooking demos, mini fitness classes, meditation sessions, talks by wellness experts and exhibitors in the areas of nutrition, fitness, stress management, ergonomics, finance and more. The Expo will be held at five Emory locations this year. The main site will be at the Woodruff Physical Education Center (WPEC) on the Emory University Campus and satellite expos will be held at Emory University Hospital Midtown, Emory Saint Joseph's Hospital, Emory Johns Creek Hospital, and Emory University Orthopaedics and Spine Hospital.
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Stay active this holiday
December is a busy time which can make it difficult for your regular physical activity. Adding small amounts of activity to your workday can go a long way! Be consistent with a few short activities each day, such as a 10-15 minute walk before or after lunch, stretching throughout the day, and/or taking the stairs.
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12 days of safety
It is important to think about safety during the holidays. From cooking burns and electrical fires to home and identity protection, following a few safety tips will keep you and your family safe to celebrate and enjoy the holidays. Try these 12 days of safety tips.
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Presents or presence? Stay in the moment this holiday season.

The holiday season is here, and many of us become overwhelmed trying to meet expectations of others (and ourselves). Too often, we forget to stop and really connect with the ones we love - and with ourselves.

This holiday season, give yourself the gift of being more present with yourself and others. Use these helpful tips to work on presence, not presents.
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Making the Most of Your New Year's Resolutions
When approaching the start of the New Year, many people see the milestone as an opportunity to start fresh in a variety of ways. Resolutions range from learning a new language or hobby, increasing physical activity to volunteering more. The challenge with New Year's Resolutions isn't so much what we resolve to do, but in how we set up our resolutions.
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Chef's Corner: New York Style Cheesecake
Try this cheesecake for your next special occasion. While the ingredient choices help lighten this recipe, it is still a dessert that comes with a fair amount of calories and fat. Moderation and portion control are still important to remember for this occasional treat.
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Save the date: Healthy Emory Connect launches Monday, January 8! Learn more here.
 
 
 

Register for the Healthy New YOU Expo on Thursday, January 11 here!
 
 
 

Looking to get your finances in order? Join us on Thursday, January 11 at 11:15 a.m. as Alok Deshpande teaches us steps to true financial freedom.
 
 
 

Beginning Wednesday, January 17, at noon join us for the Meet Me @ the Tunnel walking group. Register here.
 
 
 

Try a yoga session today at Emory University Hospital.
 
 
 

 
 
 

24/7/365 FSAP is here! Contact them by phone at 404-727-4328.
 
 
 

Join Blomeyer in January for $0. Learn more now!
 
 
 

Keep active this winter with a new Fitbit! See how to receive a discount here.
 
 
 

Would you like to become a Wellness Champion for your department? Learn how here.
 
 
 

 
 
 
 
  
 
 

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