Success with Stress Workshops
We all have stress, but learning how to deal with it can be tricky. FSAP’s Success with Stress is a series of stress-management workshops focused on embracing stress and reducing stress.
Leaders may request a workshop for their department/team here. In addition, FSAP offers occasional workshops and webinars open to all employees.
Workshop Topics Include:
- Stress is Here to Stay: Embrace It
- Bounce Forward: The Art of Resilience
- Biofeedback for Stress Management
- Mindfulness Meditation
- Stress Less with Healthy Eating Habits
- Self-Compassion: The Art of Loving You
- The Gift of Gratitude