Success with Stress Workshops

Success with Stress Workshops

We all have stress, but learning how to deal with it can be tricky. FSAP’s Success with Stress is a series of stress-management workshops focused on embracing stress and reducing stress.

Leaders may request a workshop for their department/team here.  In addition, FSAP offers occasional workshops and webinars open to all employees.

Workshop Topics Include:

  • Stress is Here to Stay: Embrace It
  • Bounce Forward: The Art of Resilience
  • Biofeedback for Stress Management
  • Mindfulness Meditation
  • Stress Less with Healthy Eating Habits
  • Self-Compassion: The Art of Loving You
  • The Gift of Gratitude

WEBINARS

Stress Resilience: Bouncing Forward & Thriving

Mindfulness 101