We all have stress, but learning how to deal with it can be tricky. FSAP’s Success with Stress is a series of stress-management workshops focused on embracing stress and reducing stress.

Leaders may request a workshop for their department/team here.  In addition, FSAP offers occasional workshops and webinars open to all employees.

Workshop Topics Include:

• Stress is Here to Stay: Embrace It
• Bounce Forward: The Art of Resilience
• Biofeedback for Stress Management
• Mindfulness Meditation
• Stress Less with Healthy Eating Habits
• Self-Compassion: The Art of Loving You
• The Gift of Gratitude

WEBINARS

Mindfulness 101